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Stretching band, stretching band, yoga, fitness, stretching band, ankle joint ligament stretching
Stretching band, stretching band, yoga, fitness, stretching band, ankle joint ligament stretching
Price: 2.32 € | Shipping*: 1.99 € -
Facilitated Stretching
Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home. The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations.It includes these updates:• A full-color interior provides readers with clear images of the techniques discussed• Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner• Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches• Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training• An appendix showcases anatomical planes of motion, anatomical terms, and types of joints• Online high-definition video presents both treatment room techniques and simplified PNF stretches for nontherapy settingsFacilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings.Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench.Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version.The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines.Visual icons in the book indicate which stretches are shown in the video. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey.It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport. For accomplished athletes or those just beginning a fitness program, the regular use of facilitated stretching can help improve flexibility and coordination and boost performance and enjoyment of sports.Manual therapists, massage therapists, athletic trainers, personal trainers, sport physicians, and coaches will find valuable information and techniques for optimizing flexibility, coordination, and performance.Facilitated Stretching, Fourth Edition, provides access to the latest PNF stretching techniques to help assess current muscle function, improve range of motion, increase strength, address overuse injuries, and enhance performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available.It may be purchased separately or as part of a package that includes all the course materials and exam.
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Stretching Anatomy
Get on the path to increased flexibility and improved muscular strength!With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck.Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose.Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport. If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
Price: 19.99 £ | Shipping*: 3.99 £ -
Stretching Out
Price: 8.49 £ | Shipping*: 3.99 £
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Purring, Rolling, Stretching
Follow a day in the life of an adorable pet cat in this charming board book, the purr-fect read for young readers learning about animals or a favorite family pet. Purr and play the day away with a new feline friend!This adorable board book is a celebration of all things cat.Each whimsical spread invites the littlest readers to experience a day in the life of a house cat, encouraging opportunities to imitate feline behaviors and reflect on the rhythms of their own days - from stretching to playing to eating, and more!
Price: 5.99 £ | Shipping*: 3.99 £ -
Yoga Flexibility Stretching Strap
Limber up with this Yoga Flexibility Stretching Strap Support, stretch and strengthen your body Multi-ring buckle design to find precise posture Extend your reach or find support in yoga postures. Help with your balance, flexibility and more Dimensions: 24cm x 16cm x 2cm Ideal for yoga, Pilates, fitness, stretching, warm-ups, dance and gymnastic training and more Not to flex but this is a really great deal; get the Yoga Flexibility Stretching Strap for 11.99 pounds
Price: 11.99 £ | Shipping*: £ -
The Science of Stretching
The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.
Price: 16.99 £ | Shipping*: 3.99 £ -
Brain-Stretching Logic Puzzles
Solvers, rejoice! There’s a terrific new book of logic puzzles, created by one of the true Renaissance men of our time: Barry R.Clarke. Are you ready to stretch your brain? This ingenious new collection will do just that, with a wide variety of conundrums to test your mental-reasoning skills.In addition to traditional logic puzzles, solvers have to contend with liars and truthtellers, playing cards, digital deletions, movie-theater seating, and more!As the book progresses, the puzzles grow more difficult.All the answers are in the back, but not in order. That way you can’t accidentally glimpse the explanation for the next enigma before you attempt it!
Price: 6.99 £ | Shipping*: 3.99 £
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